... Music?
Alright this is an early one. I'm walking to work now so I thought I'd try and be efficient. What's probably going to happen is I'm going to end up going really slow or walking into a tree or something but I've decided that's ok. So straight away I plugged my earphones in; I frigging love music but I listen to it near constantly. The one day I went on a walk without music I ended up meeting a pretty cool dude. Maybe by distracting me from the world I want it to, it's also distracting me from the world I want to be apart of. Nah that sounds stupid, I think that's situational. I'm more concerned about the constant dopamine hit. I read about a thing called dopamine fasting where you can only really meditate, drink water, write and sleep for a whole day, apparently it's supposed to reset the reward centres of your brain. Maybe the reason I can't help but binge watch tv is because those reward centres are so outa' whack it's become like a...